Benefits of warm lemon water

Since I was a little girl I always saw my grandma as my beauty instructor and frequently I hear it say that she religiously used to drink warm natural water with a few drops of lemon juice first thing in the morning.

Advice that maybe I don’t follow exactly as she used to, because  geting up in the morning is not my strongest quality, but when I follow this amazing advice I noticed great changes on my body.

So here I left this tip from my amazing grandma and all the benefits why we should do it.

Very simple, before any food you can eat, you should boil a just a little bit of natural water (no hot water, must be warm) and squeeze the lemon juice of half fresh lemon.

The reason the water must be warm and not hot is because the body takes longer to assimilate the hot or cold water, because is not in the same temperature of the body.

1.- Helps in the digestión.

Plus it helps whit the indigestion symptoms (because yes those tacos where delicious, but we cannot even breath), heartburn, burping, and abdominal distension.

2.- Is a natural diuretic.

The lemon juice increase the pee volume, so every time you run to the bathroom you will be removing toxins quickly.

3.- Helps in tissue regeneration.

The vitamin C is an essential nutrient that helps to regenerate the tissue in wounds and maintain or bones healthy and cartilage.

4.-Forget about your cravings

The lemon contains a fiber called pectin that helps to combat your cravings because gives you the feel of real satiety.

Ok maybe wings from time to time doesn't kill nobody

5.- Improve your HP

Could be sound strange to think about, but lemon is one of the most alkaline and complete food, the lemons are acids by themselves but inside the body they are metabolized as alkaline and doesn’t generate acid in the body.

6.-And best of all lemons gives you the best skin.

Again the alkaline properties are the responsible, because destroy the bacteria that cause acne.

This is me and NO MAKEUP on the skin just eyes and browns done.